Six Pack Shortcut

Too often we hear people say that they are not able to lose weight because they have no money for the gym, no time to work out, or their workouts are just not producing the desired results. While losing weight may sound like a daunting task for some, it’s always possible to lose weight and start enjoying the life you deserve...

What is Afterburn Effect?

Afterburn effect, what might it be? The name and concept itself confuses me initially as well. Also known as the EPOC (Excess Post Oxygen Consumption), Afterburn effect is the calorie burn after the workout. Put simply, the increase in metabolism rate after workout is called the Afterburn Effect...